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As we celebrate #WorldFoodDay, let us drool on our Nigerian food and appreciate what we got but a little about #WorldFoodDay, shall we? The theme of World Food Day 2019 is “Our Actions Are Our Future. Healthy Diets for a #ZeroHunger World”. It focuses on tackling global hunger, due to globalization, urbanization and income growth, our diets and eating habits ...

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Middle eastern women on their road to equality?

While women in most countries are fighting for total gender equality, Middle Eastern women have very long way to go.  For decades, Saudi women have been unable to make major decisions without the permission of a male “wali” – an official guardian, typically a father, brother, uncle or husband – in what Human Rights Watch (HRW) has called “the most ...

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Your sleep is important.

We all need sleep in order to survive, but some of us need more hours each night than others. enough with the quote to justify our sleeplessness, you should take your sleeping time seriously. Why sleep is important. The quality of your sleep directly affects your mental and physical health and the quality of your waking life, including your productivity, ...

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How to get your smile back

Do you just wake up and feel very moody? You wondering what happened in your sleep, did you have nightmares (of course if you had one you would remember) You try to smile and be happy but you just feel sad for no reason, whew. You want to smile to your neighbor but what’s good about the morning anyway? Sometimes ...

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Losing weight with water

Can Switching to Water Make You Lose Weight? Consuming fewer calories than you burn each day will help you lose weight. Since water is calorie-free, switching from high-calorie drinks to water can help you achieve and maintain a healthy body weight. For safe and effective weight loss, the American Academy of Nutrition and Dietetics recommends that people who are overweight ...

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prostitution, a job or not?

Prostitution as most people will call it or sex worker, is the practice, business, or occupation of engaging in sexual activity with someone in exchange for payment. There are an estimated 42 million prostitutes around the world and while some are legal others are illegal in some parts of the world. The sex worker rights movement has grown significantly over ...

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