Self-hypnosis is the most valuable tool of personal development in the world to enrich our lives. It is a technique in which you focus on achieving the desired goals or beliefs by making positive suggestions in your subconscious mind through relaxation.
With this technique, you can, through visualization, add the properties or habits you think, just as you can change something about yourself that you do not like. It allows you to reprogram your subconscious mind, eliminate the negative thoughts that pollute your mind and achieve the greatest success in your life. It also detoxifies the soul, body and mind.
Here are the top ten reasons that show the effectiveness of self-hypnosis:
- It can be used to relieve pain
The medication for pain can have serious side effects, such as stomach ulcers, drowsiness, dependence, etc. Through self-hypnosis, we can relieve chronic pain from various disorders. Also, it can be used in chronic pain in cancer patients. The proposed mechanism is that the body’s natural painkillers, such as endorphins are released into our brains in this process.
- It can be used to quit smoking
Giving up smoking is the most difficult of all vices. It is much easier to stop drinking alcohol than to stop smoking. This is due to the hundreds of addictive chemicals in tobacco that cause withdrawal symptoms every time a smoker starts to quit. Self-hypnosis will re-program the mind and through continuous sessions, smokers will more easily stop smoking.
- It can be used to lose weight
With epidemic status of obesity in the United States and in the future around the world, the danger of obese people’s health complications is very alarming. The use of self-hypnosis will reduce the craving for fatty and sugary foods. It will also accelerate the willingness to do sports and other physical activities. The accepted mechanism for the attacking neurochemicals release from the brain is the accepted mechanism.
- It can be used to improve memory
Cleaning the subconscious of impurities improves memory. Even hypnosis can calm and organize the mind so that it can keep the previous information to improve memory.
- It can heal our body and mind
As earlier said, it can calm the mind and soul. It will relax our body and mind and it’s very effective in dealing with stress. Stress, once outside of our body, would improve our immune system and speed healing.
- It can be used to treat anxiety and phobias
Fears and phobias are human boundaries that need to be addressed. Self-hypnosis, which promotes self-esteem, can change our attitude towards our fears and phobias. Reprogramming the mind is the key to the effectiveness of self-hypnosis in the treatment of anxiety and phobias.
- Self-hypnosis can be used to improve the sex life
Impotence and erectile dysfunction are examples of sexual disorders that are enhanced by self-hypnosis. Sexologists use the technique of self-hypnosis to treat these disorders. This has something to do with mind control of sexual stimulation, neural type.
- Self-hypnosis can improve sleep disorders
More and more people suffer from insomnia. In addition to medication, self-hypnosis is effective to induce sleep. The calming effect of self-hypnosis technique can improve insomnia.
- It can be used to relieve anxiety and depression
People with anxiety disorders like stage fright can benefit from self-hypnosis. Hypnotherapists treat patients suffering from acute anxiety and depression from sessions that improve their confidence and self-control.
- Self-hypnosis can be used to control stress
According to stress studies at Harvard University, stress can cause various diseases, such as increased blood sugar and blood pressure. Controlling stress effectively with good rest will also improve one’s health. Even hypnosis can calm the internal organs, such as the heart, which decreases the heart rate and blood pressure.
In our hectic world, where stress and other illnesses are experienced in almost all areas of life, it is very convenient to spend a few minutes on self-hypnosis to improve your health. Self-hypnosis is economical, but very effective. It improves all aspects of our health: physical, mental and emotional. Start learning self-hypnosis and you will see the difference in your wellbeing.