A nutritious diet can benefit your sex life in many ways without the pills and the herbal mixture you take just to have a good time with your partner. Your food and fruits you consume everyday can do just the work of
- boosting your libido
- improving blood flow and heart health
- improving your stamina
“Any healthy food is good for sex. However, there are certain items that are particularly beneficial- Walnuts, strawberry, avocados, watermelons and almonds, Dr Vijay Singhal a Sexologist explains.
Although eating a diet rich in vegetables and lean proteins can be very good but that which is low in foods that contain sugar and saturated fat can also help to prevent disorders that affect your libido.
It is also commonly perceived that foods that look like body parts can boost your sex drive for example avocado, apples, carrots, nuts, grapefruits, banana, watermelon and others I can’t remember.
BANANAS
Bananas are an excellent source of B vitamins, needed to increase energy production and to dampen your stress levels; they contain tryptophan, an amino acid needed for serotonin production, our ‘feel good’ hormones.
“Bananas are a great source of potassium, a critical nutrient for muscle contraction which is very important for good quality sex,” says Lyssie Lakatos and Tammy Lakatos Shames, The Nutrition Twins. Bananas are packed with potassium, used to produce sex hormones and improve sex drive and naturally contain bromelain, which helps produce testosterone. Studies show that women with higher sex drives have higher testosterone.”
CHOCOLATE
Dark chocolate releases serotonin and endorphins that improves your mood so it equally improves your libido.
It helps release the same chemicals as those released during sex the “feel-good” chemicals will help build desire with your partner.
CHOCOLATE MILK
This childhood staple has some very grown-up effects. “Chocolate contains theobromine and phenylethylamine,” says Dr. Taz.
“Theobromine has a mood-improving effect, while phenylethylamine is the same chemical produced in the brain when a person is in love the perfect ingredient to get you in the mood.”
SPINACH
This is more reason you should add spinach to your diet, it increases blood flow to all parts of your body which helps your libido and increases arousal.
It’s also a rich source of magnesium and the mineral is known for helping dilate blood vessels.
KIDNEY BEANS
“Kidney beans are also very rich in L-arginine,” say Lakatos and Lakatos Shames. 
“A study has also shown that a supplement high in arginine improved female desire, satisfaction, and frequency of sex.” Try mixing them with your salad or whatever you want.
WATERMELON
Watermelon relaxes the blood vessel which improves blood flow to the sex organs and may enhance arousal; basically it improves your erection and increases your libido. “The phytonutrient citrulline in watermelon is responsible for the effect.
Since citrulline is most concentrated near the rind, think about eating more pickled watermelon rind.” says Mary Hartley, R.D., a consulting nutritionist from Providence, Rhode Island.
This citrulline releases amino acids and arginine in the body which is responsible for vascular health.
STRAWBERRIES AND RASPBERRIES
I’ve you tried eating the seeds of these fruits? Ty sometime, the seeds are loaded with zinc which is essential for sex for both, men and women.
A woman with a high level of zinc will find it easier to prepare for sex while In men, zinc controls the testosterone level which is responsible for producing sperm. It is important that men load up on zinc as their zinc levels reduces during intercourse.
AVOCADOS
Folic acid pumps the body with energy, while vitamin B6 stabilises the hormones and also helps regulate prolactin, a libido enhancer.
Avocados are rich in vitamin B6 and folic acid, which help increase overall energy they are also rich in heart-healthy monounsaturated fat, current research suggests that monounsaturated fats help to increase testosterone production, adds Andy Bellatti, R.D., a Las Vegas-based dietitian.
Eggs
Eggs are rich in vitamins B6 and B5they help balance hormone levels and fight stress, these two things that are crucial to a healthy libido Consume eggs for healthy erection. 
Eating raw chicken eggs just prior to sex is said to heighten libido and maximize energy levels, they contain amino acid L-arginine that can improve erectile dysfunction. Eggs are also a symbol of fertility and rebirth.
GINSENG
Ginseng might not look appealing, but it could do wonders for your sex life. 
Researchers in a 2010 study found Korean red ginseng in particular improved sexual arousal in menopausal women. But you can give some to your hubby, too: Ginseng has also been shown to improve sexual function in men.
PEACHES
Vitamin C present in peaches improves sperm count and the quality of the sperm. Peaches contain high levels of vitamin C that is great for reducing infertility.
Similarly, the ancient Chinese wrote about the virtues of a freshly picked peach and how it represented female sexuality because of its juicy flesh and fuzzy skin. Peaches are full of Vitamin C, which boosts your sex drive by helping in hormone creation and vessel dilation.
RED GRAPES
Red grapes are a good source of boron, which is a mineral that helps stimulate the production of both estrogen and testosterone,” says Rebecca Lewis, in-house dietician for A boost in estrogen and testosterone can send fresh energy to your sex organs and put you in the mood.
WALNUTS
Walnuts are doubly helpful, as they are rich in omega-3s “Walnuts pack a great punch for the libido. They’re a good source of L-arginine, which gets converted into nitric oxide, and this keeps arteries flexible, dilates blood vessels, and improves blood flow, which is important for getting oxygen to the sex organs,” say Lakatos and Lakatos Shames.
Nuts in general and seeds contain compounds, including zinc, L-arginine, and omega-3s that could help increase your sexual function.Walnuts Walnuts improve the quality of sperm. It is known to improve the shape, movement and vitality of the sperm. Include walnuts in your diet to improve fertility.
APPLES
Apples are rich in a compound called quercetin. This antioxidant, a type of flavonoid, may offer a number of health benefits. As far as sex goes, quercetin plays a role in:
- promoting circulation
- treating ED
- managing the symptoms of prostatitis
A 2016 review reports that quercetin can successfully lower blood pressure at doses greater than 500 mg per day. High blood pressure can lead to sexual dysfunction because blood vessel damage impairs blood flow to the genitals. This is one cause of ED.
WINE AND SPIRITS
Alcohol is a relaxant and is known to decrease inhibitions,” says Amidor. “But one to two glasses is all you need.” If you drink too much, it actually impedes arousal. “According to the National Institute of Health, excessive alcohol can result in impotence,” she warns.
A 2009 study involving 798 women found that regular, moderate intake of red wine was linked with higher sexual desire, lubrication, and overall sexual function. Researchers noted that drinking more than two glasses of red wine daily or indulging in other types of alcoholic beverages didn’t produce the same results.
The concept of foods for sex and how they can improve the libido but one must note that alcohol is bad for a healthy sex life – it increases the desire but decreases the performance. Like apples, red wine contains quercetin, an antioxidant that boosts blood flow
TIGER NUTS
Tiger nuts have a history of being used to boost libido.
They’re used as aphrodisiacs in Ayurvedic medicine. In addition, men in Nigeria have used tiger nuts for generations to treat erectile dysfunction, increase sperm count and boost libido. One mouse study showed that tiger nuts helped preserve testicular weight and sperm production following heavy metal poisoning.
In a rat study, eating large amounts of tiger nuts for 30 days increased testosterone levels, boosted sexual activity and reduced intromission time between mating sessions. However, there are no studies on using tiger nuts as an aphrodisiac in humans, so more research is needed before any conclusions can be made.
Tiger nuts are used as a natural aphrodisiac in some parts of the world. However, human research is needed to confirm their libido-boosting effects.
In females, high blood pressure can lead to a lower libido and less interest in sex, particularly if it causes fatigue. Lower blood flow to the vagina can affect how their body responds to sexual activity.
Overall, a diet rich in flavonoids to boost your overall health and keep your sex life healthy,
Healthful foods rich in flavonoids include:
- apples
- strawberries
- blueberries
- dark-colored grapes
- red wine
- cherries
- citrus fruits
Antioxidants in fruits (as well as vegetables), called flavonoids, can help manage high blood pressure and treat conditions linked with sexual function, like ED.
While certain foods can keep your blood pumping and boost hormone levels, diet alone isn’t always enough to improve your sex life. Talk to your doctor if lack of desire, pain during intercourse, or impotence is holding you back from enjoying an intimate relationship with your partner.
