Eating healthy has shown to reduce the risk of many illnesses, and some types of cancer. Nutritionist and health experts continue to give praises and raise awareness to the hidden benefits of some certain foods.
Everyday, we learn about more surprising benefits of some food. You do not have to deprive yourself of some food because under the common benefits there are untalked about benefit of why you should eat “that”.
Here Are Some Foods With Surprisingly Healthy Benefits
Papaya (pawpaw)
They contain an enzyme (papain) that aids digestion, Can be used as a meat tenderizer and perfect for beauty and beauty product.
Fish
It contains omega-3 that’ll help with more more frequent sex and higher fertility rates.
Popcorn
Made from corn, popcorn is a whole gra4in loaded with fiber. It contains vitamin B, manganese, and magnesium, as well as antioxidants. To keep it healthy, go easy on the salt and butter
Apples
Apples are packed with nutrition. They contain 14 percent of our daily needs of Vitamin C, B-complex vitamins, dietary fiber, phytonutrients and minerals such as calcium and potassium.
Eating apples can potentially help prevent dementia and reduce the risk of stroke and diabetes.
Honey
A natural sweetener that’s full of antioxidants to protect your cells. . It is important for digestion and good for inflammation.
Wine
Certain substances in red wine called antioxidants may help prevent coronary artery disease, the condition that leads to heart attacks. Drinking it in moderation may improve your heart health.
The antioxidants in red wine may increase levels of high-density lipoprotein (HDL) cholesterol (the “good” cholesterol) and protect against cholesterol buildup.
Bananas
With zero fat, cholesterol, and sodium, Bananas are very rich in potassium.
They help to lower blood pressure, reduce the risk of developing childhood leukemia, and help with a healthy heart.
Peanut Butter
With quite a bit of unsaturated fat which isn’t bad for you. It’s a good source of potassium.
Mangoes
Mangoes are a natural laxative, due to the high amount of fiber and certain polyphenols in the fruit, it can treat chronic constipation and reduce intestinal inflammation.
Chocolate
Chocolates have flavonoids that may protect you from cell damage. They also improve blood flow to your brain and heart and lower blood pressure. Dark chocolate has the most cocoa with flavonoids and the least sugar. Just a little bit can do the magic.
Carrots
Great source of vitamin A, providing about 210% for a day. Carrot prevents lung cancer, destroys leukemia cells and inhibiting their progression, and also help to restore vision.
Onions
They’re rich in sulfur compounds that aid in detoxing the liver. they boost vitamin C levels in the body thereby supporting the immune system
Eggs
Gives you vitamins B and amino acids, which are the building blocks of protein. They come with nutrients that aren’t in a lot of foods, like vitamin D and selenium. 
Eating eggs to start your day is a great start, they make you full for a while.
Cranberries
A Very good source of vitamin C, fiber, and vitamin E. They can potentially reduce the risk of cardiovascular disease (CVD), slow tumor progression, prevent urinary tract infections, and prevent bacteria from binding to teeth.
Grapes
Grapes helps with the prevention of cancer, heart disease, high blood pressure, and constipation. It also decreases the risk of obesity and overall mortality.
Grapefruits
Clear and healthy skin, help to lower the risk of many diseases and conditions and boosts weight loss.
It maintains healthy blood pressure and heart health, and combating free radicals.They are low in calories but full of nutrients
Broccoli
Broccoli is a great detox superfood that can help to balance hormones by aiding in the elimination of excess estrogens.
Garlic
Garlics can potentially be a very powerful antibiotic that protects the heart during cardiac surgery and after a heart attack, it lowers the risk of developing lung cancer, and reduce high cholesterol and blood pressure levels.
Ginger
The chemical in ginger is used as an ingredient in antacid, laxative, and anti-gas medications. Ginger can potentially prevent inflammation of the colon, reduce exercise-induced muscle pain, help ease nausea caused by chemotherapy, and reduce the severity of period pains.
Eggplant
Also known as garden egg supports the heart health, maintaining weight, blood cholesterol levels, and has anti-cancer effects.
Almonds
They are very rich in vitamin E, protein and healthy fats, all of which are important for skin health. They’re a great source of fiber, rich source of vitamin E, copper, magnesium, good quality protein, and healthy unsaturated fatty acids.
Almonds can potentially help prevent cardiovascular diseases, cut the risk of cancer, and help prolong life.
Pork
To lose weight replace beef and chicken with lean pork tenderloin might help.
Brown Rice
Brown rice contains nutrients that can protect you from developing cognitive diseases like Alzheimer’s.
Green tea
One of the world’s healthiest drinks, green tea contains the highest amount of antioxidants of any tea and it is associated with a reduced risk of stroke, and may help fight prostate cancer.
Avocado
Avocado fat is not bad, It is linked to a healthy heart and good cholesterol levels. It is good in protecting your eyes and skin
Lemons
They’re rich in Vitamin C, very good for enhancing digestive secretion but they are a detox superfood as well. They aid in the production of bile to help cleans the liver.
