As with everything else in life, it takes time to get the best results in your sex life, an open experimental understanding of your partner and your body is is important.
Understanding is perhaps the most important element for a satisfying and successful relationship. Sex is also a key element in a healthy society and achieving more in your sex life can be a rewarding connection between you and your partner.
Sex is actually an intimate and enjoyable moment shared by couples, but how much does it really benefit? The studies show surprising numbers: Women rarely have an orgasm when having sex with their partner! Attention, we do not say that you do not appreciate it! Only for most women can sex be much better, there is plenty of room for improvement.
what can be done to achieve maximum orgasm?
1. Check your emotions.
Building arousal and experiencing multiple orgasms in one go is definitely about physical technique but the first step is setting your thoughts and emotions straight.
Deeper orgasms are all about a very intense state of release, so you have to be willing to dive into the unknown and let go, Once your attitude starts to shift, two or more orgasms may well become your new normal.
2. Slow them down.
This is important if you’re with a male partner. “Male stamina is crucial in women being able to reach higher states of pleasure and orgasm more,” Anami says. In fact, the average man takes anywhere from three to seven minutes to climax, while the average woman requires anywhere from 10 to 20-a discrepancy researchers call “the arousal gap.” How do you close that time frame? Female-focused foreplay is one of the best techniques because it allows you to start down the excitement path earlier than him, which leads us to… boom!
3. Let them lavish you with pleasure.
Your partner wants nothing more than to see you orgasm once or twice (don’t worry, if it’s a guy, he’ll catch up!). “Most lovers are generous and willing and take pleasure in seeing their partner enjoy more than one orgasm-but many women have a hard time receiving so much attention and letting the erotic focus be on their own pleasure,” says Rose. If you want to experience the thrills, give yourself permission to be the star of the sexual experience. If you have any worries like “I’m taking too long” or “They must be getting bored down there,” then no amount of great stimulation will help.
4. Help them with hand work.
“For most women, your partner’s hands and mouth are the best tools for helping you peak, so make sure they know how to use them,” Rose says. Show them exactly how you like to be touched-and then let them explore.”A lot of women love the combination of oral sex with a few fingers inside. This works for a good reason, as this combination allows stimulation of both the external clitoris and its internal roots,” Rose suggests. Move their hands to where you touch yourself, and give them audible feedback on what is working for you-right up until you reach your first peak.
5. Take a breath.
“After your first orgasm, take a moment or two to savor the afterglow before you start building arousal back up again. Your next orgasm might be mere minutes away,” Rose says. Focus on your breathing: “When people get sexually excited, they tend to hold the breath or breathe really shallow,” Anami says. “The more you can practice deep, steady breathing, you’ll relax, stay in the present moment, and also increase the power and pleasure of your orgasm.”
6. Turn to orgasmic intercourse.
If you’re moving on to penetrative sex, keep up the clitoral stimulation, Rose suggests. The majority of women worldwide don’t orgasm from penetrative sex alone, but instead can only climax from clitoral stimulation. “For most women, this is how they can get to full (and multiple) orgasms during intercourse,”
7. Keep the connection.
The deeper vaginal orgasms are all about a very deep state of release and letting go. Feeling like you’re on the same wavelength as your partner can help. “Maintaining eye contact is intense, but this forces you to be more vulnerable and open, which is key to these deeper orgasmic experiences,” Anami explains.
And once you reach your second orgasm, the doors are wide open: “If you can have two, you can have three, four, or more! There is no limit on how many orgasms a woman can experience,” Rose says. If it doesn’t happen the first time, don’t worry-practicing having multiple orgasms is something you and your partner can both enjoy.
You have to realize that orgasm depends on you and your body. It is not child’s play to get it back, and it does not depend on your partner to make it a reality. However, there are ways to feel an intense orgasm, even if you cannot currently.
For the results it is especially important how you configure the sexual act. Preparations are a key element to relax and enjoy the sexual experience. Do not always think about your orgasm. If you are obsessed with it, you will surely fail. Focus on your partner, focus on the connection between you two, focus on the senses and their bodies. Because sex is about feelings, reactions, body reactions, enjoyment.
As much as it is neglected, the preparations create the conditions for an explosive orgasm. Many couples rush to sex, resulting in quick and unsuccessful encounters. On the other hand, the previous games increase the desire and sexual tension that will emerge in an intense orgasm! What does the previous game include? Kissing, stroking, hugging each other with passion, all resulting in increased heart rate, genital swelling, faster breathing, genital lubrication – all this is the key to a great orgasm. So you see, the preparatory games are really that important.
Couples often have a poor sex life because they do not communicate. Having sexual fantasies is perfectly normal and sharing with your partner can lead to new sensations and pleasures, can help orgasm! Talking about what you want in bed can help you to strengthen the sexual connection between you two. Statistically, women are the ones who start this type of conversation.
A powerful orgasm is a measure of how you know yourself. Masturbation is one of the best ways to feel good and comfortable with your sexuality and body. The better you know yourself, the easier it will be to support your partner and appreciate the orgasm.
Women use vibrators. They work very well for a woman’s masturbation and help her understand in detail what she enjoys the most. For a man, the patience to extend the pleasure and learn the beatings of the keys.
In general, your overall health can affect your sex life. It is important to keep your body in shape. Increase the energy with a nutritional supplement to keep your body at a high level. A great body will be a pleasure for you and your partner.
It is not so difficult to achieve a good orgasm! Perhaps the most direct way to maximize your orgasm is, of course, to discover your sexuality. Have fun improving your sex life, do not be afraid or talk to your partner to find out what’s provoking you. Forget about all your worries and dive into your relationship with confidence and open-mindedness. Explore and you will find yourself in the most wonderful way!
